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Why Do Some Fail To Quit Smoking?
Most smokers, when you ask them, will claim that even though they smoke everyday, they really do want to quit smoking. However, the number one reason some smokers don't quit is because deep down inside, they really do not want to quit at all. Nicotine is an addictive drug, simple as that. And the body, once introduced to high amounts of it over a period of time, can't seem to function without it. Quitting smoking is hard, but the truth of the matter is that if you go 48 hours without a cigarette, the nicotine in your body is then gone. After the first 48 hours, if a smoker wants another cigarette, it is possibly for reasons other than a nicotine addiction.
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One of the most common reasons people give for not quitting smoking is that they have become comfortable with the feel of a cigarette in their hands. Some even say they just like to watch the smoke come out of their mouths. Lots of smokers go back to smoking because they had nothing to do with their hands. We are creatures of habit and this makes perfect sense. If all you just miss the touch of a cigarette, try and hold a real one. However, some find that simply handling a cigarette when trying to quit makes them want to smoke one. Eating regular meals to avoid getting hungry is also a good tip. It was with great relief we ended writing on quit smoking agencies. There was just too much information to write, that we were starting to lose hopes on it's completion!
So what could those reasons be? Well many people give the reason that smoking gives them energy. This can be why it is so hard to quit smoking. In a way, this is true, because smoking speeds your heart rate up. But that is like saying running from a bear is good for you because it keeps you in shape. Nicotine is a true stimulant, and it not only increases your heart rate, but also your blood pressure. It is like getting angry with someone, getting the same biological results. But a way to get these same addictive effects (in ways other than smoking, running from bears, or getting mad at someone,) a good nights sleep and plenty of exercise should do the trick. Drinking lots of clean, cool water also helps. It gives you something to put in your mouth and can help flush more nicotine out of the body.
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- Stop Nicotine Cravings
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About the author:
Mark's blog is online at
http://www.nicocurequitsmokingpatch.com.
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You want to quit smoking but you can't stand the thought of
losing your best friend the cigarette. So make that friend your
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You don't need patches or pills or gum to quit smoking. All they
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part of quitting. It is said that you will be over the nicotine
withdrawal in about 72 hours.
The rest of... 
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