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Three Steps Critical to New Year's Resolutions That Work
his is the time of year when many of us will make New Year's
resolutions-some out of habit, others out of the sincere hope to
improve some aspect of life. Research and experience tell us
that most resolutions fail. Why is that? There are many
reasons-some quite obvious, such as not really wanting to make
the change-but one reason that accounts for many resolution
failures isn't reported in the general literature. When you try
to make a change to a life situation while violating the
spiritual law of attraction you're bound to fail. You won't find
the law of attraction in any scientific text (yet), but it is
critical to any change you wish to make in life.
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In my words, the law of attraction is that we attract events and
circumstances that vibrate at the same or similar frequencies we
emit. All energy has an inherent vibration frequency, like the
pitch of a voice. Picture positive events, thinking, and
circumstances as high frequency vibration-the treble-while
negative events, thinking, and circumstances vibrate at low
frequency-the base. We intuitively know this. When we're feeling
good, we often say we're high. And when we're feeling bad, we
usually say we're down, or feeling low.
For example, let's say I resolve to lose 20 pounds. Why? Well,
I'm 20 pounds too heavy-a negative. By focusing on the negative
situation I wish to change, my thinking and my emotions center
on the negative and I naturally emit the low frequency energy
inherent of negativity. When I focus on the negative, I attract
more that is negative. That's the way the Universe works.
Resolutions that focus on a negative situation will only attract
more of the same or a similar negative situation.
There are three critical steps you must take to change a life
situation: 1. Acknowledge that you have the power to create the
new life situation you desire. This is important, for if you
feel powerless to make the change you're contemplating you will
be powerless to make the change. Hoping you can stop smoking is
insufficient. You must know you can stop smoking.
2. Acknowledge that you want to change. This is your life. The
life situation you're contemplating must be something you
sincerely desire, not something someone else wants for you. If
smoking is your issue, to say to yourself, "I'll try to stop
smoking" is insufficient. You must commit to it.
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3. To make a fundamental change in life, you must focus on the
positive aspects of the desired situation, not the negative
aspects of the current situation. By focusing on the positives
of your desired situation you will emit the high frequency
energy of positivism. And you will attract the positive
situations and circumstances of your resolution.
If I'm to stop smoking, I must be able to see myself in a
positive way as a non-smoker. Not only must I visualize being a
non-smoker, but I must also be able to see myself reaping the
inherent benefits of not smoking: healthy lungs, clean-smelling
clothing, white teeth, unstained fingers, and extra spending
money. To make a change to your life situation you must be able
to see yourself-positively-in the new situation. The law of
attraction will then work for you.
About the author:
Jerry Lopper is an author, personal coach, and consultant. His
workshops, ebooks, articles, and coaching are available through
http://www.yourcoachtosuccess.com where you can sign up for
complimentary articles and coaching. For a complimentary
coaching session email to compcoach@yourcoachtosuccess.com.
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